- jamesandrew01
- Posts : 846
Join date : 2016-08-27
Is a foam roller effective for stretching sore muscles?
Thu Nov 03, 2016 10:26 pm
I've been researching foam rollers to try to get some relief for my tight calves. I'm not sure the smooth or the bumpy kind would be better suited. I have plantar fasciitis so my biomechanics are kind of messed up, resulting in some really sore muscles all over.
Foam Rolling Positions
Foam Rolling Positions
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