Best protein shake for muscle gain?

Okay I bought my first bottle of whey protein about a week ago. I have no problems with what I'm using, but I just bought it because I didn't really have time to shop around.

creatine with amino acids

According to my choice whey protein is the best among all to gain muscles size quickly...

grass fed whey protein

Honestly be careful with all those supplements and proteins you've mentioned focus on foods that can give you proteins naturally peanut butter black beans just do research before investing money into these products I have worked out for years not using anything but the food I eat and in really good shape.


gain muscle mass