- kempfitness
- Posts : 2
Join date : 2016-04-22
How to build muscle mass?
Fri Apr 22, 2016 4:08 pm
I'm tired of not being as strong as my older brother and would like to get stronger. What should I do?
Health
Health
Re: How to build muscle mass?
Tue Mar 13, 2018 6:33 pm
I may be stating the obvoius but there's two ways to gain weight, either lean mass or fat mass. Both will register as weight gain on the scales, but I imagine you'd prefer lean mass.
how to gain mass
how to gain mass
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