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What are the benefits of yoga?

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jamesandrew01
Posts : 846
Join date : 2016-08-27
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What are the benefits of yoga? Empty What are the benefits of yoga?

Tue Sep 06, 2016 1:44 pm
i'm talking about like physical, appearance benefits, i've read that yoga will tone your muscles...
does that like mean you'll get skinnier? i don't really care about the mental stuff...

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