Knowledge Palace
Would you like to react to this message? Create an account in a few clicks or log in to continue.
Knowledge Palace

Discuss and exchange knowledge and information on single board..!


Is a foam roller effective for stretching sore muscles?

Knowledge Palace :: General Discussions
Go down
avatar
jamesandrew01
Posts : 846
Join date : 2016-08-27
+

Is a foam roller effective for stretching sore muscles? Empty Is a foam roller effective for stretching sore muscles?

Thu Nov 03, 2016 10:26 pm
I've been researching foam rollers to try to get some relief for my tight calves. I'm not sure the smooth or the bumpy kind would be better suited. I have plantar fasciitis so my biomechanics are kind of messed up, resulting in some really sore muscles all over.

Foam Rolling Positions
Back to top
Permissions in this forum:
You cannot reply to topics in this forum