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Is a foam roller effective for stretching sore muscles?

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jamesandrew01

Posts : 751
Join date : 2016-08-27

Is a foam roller effective for stretching sore muscles?

Post by jamesandrew01 on Thu Nov 03, 2016 10:26 pm

I've been researching foam rollers to try to get some relief for my tight calves. I'm not sure the smooth or the bumpy kind would be better suited. I have plantar fasciitis so my biomechanics are kind of messed up, resulting in some really sore muscles all over.

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