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What's the deal with foam rolling?

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jamesandrew01

Posts : 846
Join date : 2016-08-27

What's the deal with foam rolling?

Post by jamesandrew01 on Thu Nov 03, 2016 10:25 pm

What does it do? How do I know when to do it and to what areas? Is it worth bothering with?
Anything you can tell me will be awesome.

Rollga Foam Roller

    Current date/time is Thu Aug 24, 2017 1:45 pm