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How to build muscle mass?

on Fri Apr 22, 2016 4:08 pm
I'm tired of not being as strong as my older brother and would like to get stronger. What should I do?

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Join date : 2016-05-09
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Re: How to build muscle mass?

on Tue Mar 13, 2018 6:33 pm
I may be stating the obvoius but there's two ways to gain weight, either lean mass or fat mass. Both will register as weight gain on the scales, but I imagine you'd prefer lean mass.

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