Fri Jun 29, 2018 9:01 pm
Kinesio tape helps shin splints because it gives the lower leg some additional support that feels good but it is not restrictive. When you use standard athletic tape to tape shins, it feels awkward on the calves when they expand from flexing or when you dorsiflex your foot. The tape also sits on the flat surface of your shin bone to help improve circulation in the area.
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