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Posts : 4
Join date : 2016-02-20

Afraid for my Mental Health Empty Afraid for my Mental Health

on Sat Feb 20, 2016 4:16 pm
I've been experiencing all the negative symptoms of Schizophrenia for a while now, and I sometimes feel as though I'm being watched by Shadows. The Shadows scare me to the point of me crying and rocking myself in a fetal position.

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James Roben
Posts : 8
Join date : 2016-02-28

Afraid for my Mental Health Empty Re: Afraid for my Mental Health

on Mon Feb 29, 2016 9:41 am
Don't worry for your mental health. try to do regular exercise because exercise keeps our brain healthy and reduces stress. Do yoga and go for morning walk daily. You will see great change soon.
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