How quit from smoking?

Hi guys..
Please advise me how to stop smoke?
Your ideas are highly appreciated here...Thanks

Do the following planning for quit smoking

1. Realize that tobacco creates a habit on a variable reinforcement schedule.
2. Find a strong inner determination to stop smoking.
3. Be positive and confident that you can successfully quit.
4. Choose a specific quit date.
5. Find a medication or a doctor to help you quit smoking.
6. Survive the first week.
7. Try abstaining from smoking for a month.
8. Try a novel approach if you're unsure of the cold turkey approach.
9. Get back on track if you slip up.
10. For those who believe that no time is like the present, why not quit at the end of your pack?
11. hrow all of the cigarettes out and stop buying and them and think of living a long life then thinking of dying.
12. Tell your friends and your family that you don't want to smoke and you don't want to see tobacco anywhere near you.

smoking section

the best way to quit is to ask your doctor for a stop smoking aid and see waht he prescribes then find someone you trust to help you out kind of like an alcoholic uses a support group and sponsor
you also have to really really want to quit and have a lot of willpower to ignore the cravings you'll get for the frst 3 to 6 months and after that not start again because most people end up quitting and starting again between 4 and 6 times before they can quit for good



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