So I need to train for a half marathon?

I have just finished the Cross country season (didnt make it past regionals), and I have signed up for a half marathon in december. The race is going to be exclusively flat since it will be in the Florida keys.

But what im looking for is a training plan to follow. Im not a beginner runner, but i havent ran more then ten miles consecutively. Most of the training online is for beginners.

Im not really worried about my time ill get for my first half marathon, but i would still like to be as prepared as possible for it.


commencer le footing