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Whats better? Walking, Jogging or Running?

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treasure0
Posts : 5
Join date : 2016-02-15
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Whats better? Walking, Jogging or Running? Empty Whats better? Walking, Jogging or Running?

Mon Feb 15, 2016 2:56 pm
Which is the most effective in weight loss? And if i do either 3 or a combination of them all for about an hour.. can i actually lose weight from doing that alone?

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