Lose weight fast?

I have graduation coming up on june 22....and i wana lose 10 pounds as fast as possible, I have tried starving myself, and have baskitball 1 a week, and swimming 2 times a week. still nothink is working. Does anyone have any ways i can lose this weight?

10 day fast weight loss

It is possible to lose weight rapidly but you should be realistic and accept that if you lose weight rapidly then you will inevitably put it all back on again just as rapidly.

How To Lose 10 Pounds

Eat healthy breakfast. Have a healthy breakfast about half-an-hour after you get out of bed. If you make this as your daily habit, then you won't feel starved during the day. This simply means you'll eat less food during the day.

Cardio for weight loss

The best way to lose weight is to lose more calories then what you consume. But if you try to starve your body it will actually go into starvation mode and start hording calories. So do it slowly and over time it shouldn't take too long.

how to lose belly fat

Overweight really creates health issues for our body. If you having weight issue then you have to really look into this matter. There are so many ways to reduce weight. First of all. Daily exercise will help a lot to be fit and healthy. Proper food on time is necessary. You have to drink hot water after your food. You have to junk food as well as oily food. For more tips regarding this are available on wellnessshot. So, if you follow such things then it will really help you to lose your weight.

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Avoid sugary drinks and fruit juice
Drink coffee or tea
Drink water a half hour before meals
Eat a high-protein breakfast
Eat your food slowly
Choose weight loss-friendly foods

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