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Lose weight fast?

on Tue Mar 08, 2016 7:25 pm
I have graduation coming up on june 22....and i wana lose 10 pounds as fast as possible, I have tried starving myself, and have baskitball 1 a week, and swimming 2 times a week. still nothink is working. Does anyone have any ways i can lose this weight?

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Re: Lose weight fast?

on Sat Sep 03, 2016 12:35 pm
It is possible to lose weight rapidly but you should be realistic and accept that if you lose weight rapidly then you will inevitably put it all back on again just as rapidly.

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Re: Lose weight fast?

on Tue Mar 13, 2018 5:33 pm
Eat healthy breakfast. Have a healthy breakfast about half-an-hour after you get out of bed. If you make this as your daily habit, then you won't feel starved during the day. This simply means you'll eat less food during the day.

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Re: Lose weight fast?

on Tue Mar 20, 2018 4:09 pm
The best way to lose weight is to lose more calories then what you consume. But if you try to starve your body it will actually go into starvation mode and start hording calories. So do it slowly and over time it shouldn't take too long.

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Re: Lose weight fast?

on Tue Jul 17, 2018 11:44 am
Overweight really creates health issues for our body. If you having weight issue then you have to really look into this matter. There are so many ways to reduce weight. First of all. Daily exercise will help a lot to be fit and healthy. Proper food on time is necessary. You have to drink hot water after your food. You have to junk food as well as oily food. For more tips regarding this are available on wellnessshot. So, if you follow such things then it will really help you to lose your weight.
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Re: Lose weight fast?

on Wed Sep 26, 2018 2:33 pm
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Re: Lose weight fast?

on Fri Oct 26, 2018 5:48 pm
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Re: Lose weight fast?

on Wed Nov 28, 2018 6:50 pm
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Re: Lose weight fast?

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