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Exercise for health

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James Roben

Posts : 8
Join date : 2016-02-28

Exercise for health

Post by James Roben on Mon Feb 29, 2016 9:38 am

How many of you people are doing regular exercise? Exercise is best activity for weight lose and fitness. Of someone wants to get fitness and wants to live healthy life then focus on daily workout. I suggest everyone to start regular exercise. There are so many exercises that are best for health. Exercise keeps our body fresh and active. Exercise is also best for brain and mental health.
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Charli04

Posts : 175
Join date : 2016-08-22

Re: Exercise for health

Post by Charli04 on Fri Sep 23, 2016 6:21 pm

Many exercise are introducing and available on books and internet for men and women,yoga and morning walk is very best for health.

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