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Exercise for health

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James Roben

Posts : 8
Join date : 2016-02-28

Exercise for health

Post by James Roben on Mon Feb 29, 2016 9:38 am

How many of you people are doing regular exercise? Exercise is best activity for weight lose and fitness. Of someone wants to get fitness and wants to live healthy life then focus on daily workout. I suggest everyone to start regular exercise. There are so many exercises that are best for health. Exercise keeps our body fresh and active. Exercise is also best for brain and mental health.
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Charli04

Posts : 175
Join date : 2016-08-22

Re: Exercise for health

Post by Charli04 on Fri Sep 23, 2016 6:21 pm

Many exercise are introducing and available on books and internet for men and women,yoga and morning walk is very best for health.

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helen01

Posts : 163
Join date : 2016-03-21

Re: Exercise for health

Post by helen01 on Mon Jun 12, 2017 11:20 am

Exercise is very important for health and if you have a best equipment likeTatami puzzle , material crossfit barato etc then you may take your exercise easy it's my experience.

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Romaan

Posts : 191
Join date : 2017-07-27
Age : 22
Location : Texas

Re: Exercise for health

Post by Romaan on Fri Jul 28, 2017 9:33 am

Well, I am going to do agree with all of you guys here that Exercise is really essential and important for the health. It makes us healthy and fit.  Exercise keeps a man active and he can do more things sharply than other people. It also makes a man mentally and physically strong.
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Odette

Posts : 264
Join date : 2017-07-27

Re: Exercise for health

Post by Odette on Fri Jul 28, 2017 12:13 pm

I do Exercise daily and it keeps me so fit and i am so sure that this is going to be a great way of fun for sure. i will love to go through it and will suggest all to walk daily at least half hour and it will surely help you to stay fit as well.
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Romaan

Posts : 191
Join date : 2017-07-27
Age : 22
Location : Texas

Re: Exercise for health

Post by Romaan on Sat Jul 29, 2017 12:36 pm

Odette, Its good that you also like to do exercise daily as it is really to be fir and spend life in a more good way while staying away from the health and mental issues. Morning walk is Laos important for the body as I also like to go for it with my mom.

Mikelokus

Posts : 2
Join date : 2017-09-10

Re: Exercise for health

Post by Mikelokus on Sun Sep 10, 2017 7:33 pm

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Odette

Posts : 264
Join date : 2017-07-27

Re: Exercise for health

Post by Odette on Sat Oct 07, 2017 11:21 am

yeah, that is so much important for having a healthy lifestyle. This is why i also use to do walk every day and it keeps me fit.
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Re: Exercise for health

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