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Afraid for my Mental Health

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KentuckyCC

Posts : 4
Join date : 2016-02-20

Afraid for my Mental Health

Post by KentuckyCC on Sat Feb 20, 2016 4:16 pm

I've been experiencing all the negative symptoms of Schizophrenia for a while now, and I sometimes feel as though I'm being watched by Shadows. The Shadows scare me to the point of me crying and rocking myself in a fetal position.


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James Roben

Posts : 8
Join date : 2016-02-28

Re: Afraid for my Mental Health

Post by James Roben on Mon Feb 29, 2016 9:41 am

Don't worry for your mental health. try to do regular exercise because exercise keeps our brain healthy and reduces stress. Do yoga and go for morning walk daily. You will see great change soon.
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