Knowledge Palace

Discuss and exchange knowledge and information on single board..!

Best tennis fitness workout



Posts : 51
Join date : 2016-01-26

Best tennis fitness workout

Post by Steven0 on Tue Jan 26, 2016 1:55 pm

The best tennis fitness workout would work specifically to develop your physical abilities in order to optimize your exact game application of those abilities.

It means a cardiac training by interval (that's using a high intensity level for series of short period followed by a relaxing phase of lesser intensity); a lifting session meant to enhance specifically the power in the lower body and core muscles (this is done with a moderately high weight lifted at a high speed - power is roughly "quick strength") and to provide muscular endurance, primarily in the deltoids; a session of movements meant to enhance flexibility.

That's exactly how a tennis pro trains if his coach is not a stubborn traditionalist. Science tells me it's how you train, but as most people tend to grip onto certain ideas without understanding them, it's nearly impossible to change their mind and adapt their teachings to the latest discoveries.


Posts : 76
Join date : 2016-01-28

Re: Best tennis fitness workout

Post by Mark0 on Thu Jan 28, 2016 6:11 pm

Great sharing....Useful post to get many ideas...

Pore Minimizer


Posts : 353
Join date : 2016-11-15

Re: Best tennis fitness workout

Post by Jons02 on Wed Feb 01, 2017 1:00 pm

No doubt tennis are very best for fitness but for become a tennis player you should have to be ready for it life fitness and muscle gain etc and for this you should have to visit this site.

comprar bosu barato

Sponsored content

Re: Best tennis fitness workout

Post by Sponsored content

    Current date/time is Sat Dec 16, 2017 3:57 pm