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What is the best way to lose weight ?

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jamesandrew01

Posts : 821
Join date : 2016-08-27

What is the best way to lose weight ?

Post by jamesandrew01 on Mon May 15, 2017 4:11 pm

I've been working out 5-6 days a week 2 days weights and 3 days cardio each day is about an hour. I have finally hit my platue and want to get back to losing 1-2 lbs a week again. I want to know if I should cut my calorie intake or just not eat very much.

Stomach Aches

    Current date/time is Sun Jul 23, 2017 9:47 pm