Knowledge Palace

Discuss and exchange knowledge and information on single board..!

What is the best way to lose weight ?



Posts : 675
Join date : 2016-08-27

What is the best way to lose weight ?

Post by Globalmeditation on Mon May 15, 2017 4:11 pm

I've been working out 5-6 days a week 2 days weights and 3 days cardio each day is about an hour. I have finally hit my platue and want to get back to losing 1-2 lbs a week again. I want to know if I should cut my calorie intake or just not eat very much.

Stomach Aches

    Current date/time is Sun May 28, 2017 8:01 am