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What are the benefits of yoga?

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jamesandrew01

Posts : 846
Join date : 2016-08-27

What are the benefits of yoga?

Post by jamesandrew01 on Tue Sep 06, 2016 1:44 pm

i'm talking about like physical, appearance benefits, i've read that yoga will tone your muscles...
does that like mean you'll get skinnier? i don't really care about the mental stuff...

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