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What is yoga?

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Prince
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Posts : 24
Join date : 2016-01-13
Age : 27
Location : New York USA

What is yoga?

Post by Prince on Wed Jan 13, 2016 10:28 pm

Hi all,
Can anyone tell me what is yoga?

Steven0

Posts : 51
Join date : 2016-01-26

Re: What is yoga?

Post by Steven0 on Tue Jan 26, 2016 1:54 pm

Yoga, in general, is a spiritual practice or discipline that helps the individual unify his/her body, mind, and heart.

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Last edited by Steven0 on Tue Apr 05, 2016 11:44 am; edited 1 time in total

Mark0

Posts : 76
Join date : 2016-01-28

Re: What is yoga?

Post by Mark0 on Thu Jan 28, 2016 6:13 pm

Yoga is a prevalent movement for players, youngsters, and seniors.

Anderson Rome

Posts : 12
Join date : 2016-02-15

Re: What is yoga?

Post by Anderson Rome on Tue Feb 16, 2016 6:26 pm

Yoga is best exercise. It is a natural exercise that provides lot of benefits to our body and mind. Yoga helps us to reduce stress and we can live healthy life.
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