Hello, I'm 13.1kgs away from my ideal weight and i was wondering if you guys have any tips, like any exercises or exercise routeens and some healthy meals i could try. Please anything would help tips anything. Thankyou in advance
If you want to lose weight then keep focus these two main methods like exercise and diet both are best and useful methods for weight lose. Try to do exercise daily and eat less quantity meal but simple food like fruits and vegetables. Drink more water and also drink green tea. Brooklyn health center
Reducing your weight is daunting and difficult activity for many. Many people look for pricey, chemical laden ways to shed weight and end up piling that back on eventually. One particular lifestyle change may help together with weight loss: Hibiscus tea.