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Tips on how to lose weight?

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leglessrope

Posts : 1
Join date : 2016-02-03

Tips on how to lose weight?

Post by leglessrope on Wed Feb 03, 2016 11:04 pm

Hello, I'm 13.1kgs away from my ideal weight and i was wondering if you guys have any tips, like any exercises or exercise routeens and some healthy meals i could try.
Please anything would help tips anything.
Thankyou in advance


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Anderson Rome

Posts : 12
Join date : 2016-02-15

Re: Tips on how to lose weight?

Post by Anderson Rome on Tue Feb 16, 2016 6:23 pm

If you want to lose weight then keep focus these two main methods like exercise and diet both are best and useful methods for weight lose. Try to do exercise daily and eat less quantity meal but simple food like fruits and vegetables. Drink more water and also drink green tea.
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Charli04

Posts : 175
Join date : 2016-08-22

Re: Tips on how to lose weight?

Post by Charli04 on Mon Sep 26, 2016 1:46 pm

I suggest you if you have worry about you weight then join any gym and takes training by any professional trainer and be care in you food and diets..

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Jons02

Posts : 342
Join date : 2016-11-15

Re: Tips on how to lose weight?

Post by Jons02 on Wed Mar 01, 2017 3:25 pm

Reducing your weight is daunting and difficult activity for many. Many people look for pricey, chemical laden ways to shed weight and end up piling that back on eventually. One particular lifestyle change may help together with weight loss: Hibiscus tea.

http://hibiscusteasite.com/

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Re: Tips on how to lose weight?

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