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How much protein to build muscle quickly?

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kempfitness

Posts : 2
Join date : 2016-04-22

How much protein to build muscle quickly?

Post by kempfitness on Fri Apr 22, 2016 4:08 pm

i tried many ways to build my muscle but i wonder how much protein to build muscle quickly? I had done workouts and gym 2 hours every day but i just seem to build up my muscle. Any recommendation of protein to build muscle quickly is appreciated.

Muscle building

    Current date/time is Fri Sep 22, 2017 11:08 am