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How many fitness classes a week..........?

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Oliver01

Posts : 208
Join date : 2016-03-26

How many fitness classes a week..........?

Post by Oliver01 on Wed Apr 20, 2016 6:59 pm

should i be doing.I recently read that if i want to tone my lower body i should do my cardio-vascular workout on seperate days and train with weights another but i also want to do fitness classes such as LBT, I am not sure how i can do all of this and have rest days as well. I was thinking 2 LBT classes a week, weight train once a week and cardio once a week.Can i have some advice on the best way to juggle all of these activities or any other suggestions please



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Charli04

Posts : 175
Join date : 2016-08-22

Re: How many fitness classes a week..........?

Post by Charli04 on Mon Sep 26, 2016 1:50 pm

It's depends on you and your time, gym are always open except some days the gym trainer are always ready to train you so must take a time for your fitness.

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Jons02

Posts : 342
Join date : 2016-11-15

Re: How many fitness classes a week..........?

Post by Jons02 on Sat Jan 07, 2017 4:24 pm

All fitness classes are very well but it's depend on you if you have know best information then you can become yourself fit and for this our site will help you.

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helen01

Posts : 91
Join date : 2016-03-21

Re: How many fitness classes a week..........?

Post by helen01 on Tue May 02, 2017 5:37 pm

Really fitness classes are very important for health many health department often introducing a free fitness classes and you should must take these.

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Re: How many fitness classes a week..........?

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